Lily Begg 2/16/25 Lily Begg 2/16/25

Heart Open!

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Lily Begg 2/8/25 Lily Begg 2/8/25

Make UP class while I’m in Costa Rica: Slow Burn: Mindful flow, twists, Kurmasana, Inner Leg work

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Lily Begg 2/2/25 Lily Begg 2/2/25

Core Stability

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Lily Begg 1/26/25 Lily Begg 1/26/25

Enliven your Ribs

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Lily Begg 1/19/25 Lily Begg 1/19/25

Props for Proprioception

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Lily Begg 1/12/25 Lily Begg 1/12/25

Actions of the Arms

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Lily Begg 1/5/25 Lily Begg 1/5/25

Fold and Unfold

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Lily Begg 12/22/24 Lily Begg 12/22/24

King Pigeon

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Lily Begg 12/15/24 Lily Begg 12/15/24

Calling all wild things

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Lily Begg 12/8/24 Lily Begg 12/8/24

Double Peak Pose Practice

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Lily Begg 12/1/24 Lily Begg 12/1/24

Hips, Shoulders, Neck, Chest

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Lily Begg 11/24/24 Lily Begg 11/24/24

Rhythmic Flow

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Lily Begg 11/17/24 Lily Begg 11/17/24

Feel Good Flow

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Lily Begg 11/10/24 Lily Begg 11/10/24

Chair Flow Part 2

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Lily Begg 11/3/24 Lily Begg 11/3/24

Chair Flow

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Lily Begg 10/27/24 Lily Begg 10/27/24

Guest Star Kameko Shibata

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Lily Begg 10/20/24 Lily Begg 10/20/24

Pelvic Balance

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Lily Begg 10/13/24 Lily Begg 10/13/24

Visvamitrasana 2

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Lily Begg 10/6/24 Lily Begg 10/6/24

Post-Travel Potion Practice

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Lily Begg 9/30/24 Lily Begg 9/30/24

Kameko Shibata 9/19/24

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