Post-Travel Potion Practice

Playlist: https://open.spotify.com/playlist/0qJNMM3TbiWtoS9Fusk7nA?si=c771bc1643d04ed5

Lots of spicy, sneaky work to stabilize and strengthen around the core and shoulders. We weave through a ladder flow to prepare the spine in rotation and hip opening, balance and core. Peak pose: Visvamitrasana and options for all levels to play and try their way into the pose. We wind down with the ultimate yoga rereat pose, Anantasana, allowing a profound restore for your inner core.