King Pigeon
Playlist: https://open.spotify.com/playlist/1PqXn8mUbxccVxaN2aVCto?si=01a22e8ab38d4a7e
We finish 2024 with our most advanced practice yet! Integrating several peak poses we have worked on in the past few weeks of December: Wild Thing, Flip Dog, Wheel, Forearm Wheel, and Super Soldier Pose into a super spicy practice that culminates in flipping the grip in King Pigeon pose.