Hips, Shoulders, Neck, Chest

Playlist: https://open.spotify.com/playlist/1PqXn8mUbxccVxaN2aVCto?si=7444efe102c843bb

Post Thanksgiving Movement Catharsis! What joy to open space around the neck, chest, shoulders, and get into those hips. Goddess Pose served 4 ways. Abs for days. Flip Dog slow mo. Pigeon Pose. and the yummiest twists to finish our sequence. Enjoy.