Membership Options

A devoted Livestream Class for you.

My livestream classes are a devoted online space for you. Come home to your body. Cultivate a home practice. Opt for presence and playfulness over perfectionism and rigidity. Clarify, refine, and substantiate your practice.

This subscription is not a recording I share (though as a subscriber you will have a library of all the livestream recordings - over 2,000 classes in total that members can peruse), nor is it an in person class I happen to livestream on the side. It is a devoted sanctuary to nurture your home practice and give you real time feedback in the zoom room. It has connected kindred spirits across the globe for a shared love of a strong, creative, dynamic, and playful practice that allows you to unapologetically show up exactly as you are and start from there, in the cozy sanctuary of your own home.

This is an accessible, inclusive space. And at the same time, I do not shy away from the strong, deep, and devoted work of a joyful physical asana practice that permeates all layers of Being held by the guiding philosophy to “Feel Don’t Force”. Together, we will break down advanced asana with curiosity and compassion, break down complex movements into approachable pieces, and adapt the practice to meet you precisely where they are to help you feel better and remember your innate Wholeness - one class at a time.

You can join us in the Zoom Room - with your camera on or off! I am always there with coaching and feedback for folks who have their camera on from my second screen near my mat while I demo the full practice for those who need the visual cueing.

You can join the membership and do all your classes on demand if you can’t make the Livestream schedule. (About half of my subscribers do this and classes upload the same day within a couple hours of class end time.)

In addition to our weekly livestreams, each month ALL my subscribers are given one bonus pop up class with rotating topics based on the wants and demands of subscribers. Pop Up subjects will vary from somatic or restorative sleep spells to backbends and handstand clinics to ballet floor barre or Yoga HIIT.

I can’t wait to see you on your mat!

THE ONE

($49/month)

✔ Weekly Livestream Class Access + Recording of the ONE class you choose (choose Wednesdays @ 9am PT or Sundays 7 am PT)

✔ Library of over 2,000 classes including : 30 minute quickies, Yoga HIIT, vinyasa, chair yoga, prenatal, postnatal, and restorative

✔ Monthly rotating Pop Up Livestream - based on subscriber demand - sample topic include Advanced Asana Clinic or Somatic Sleep Spell

✔ Exclusive Early Access to Trainings, Retreats, and Workshops

JOIN NOW

ALL FOR ONE

($79/MONTH)

✔ Weekly Livestream Class + Recording of ALL my livestream classes (BOTH Wednesdays @ 9am PT or Sundays 7 am PT) and all the recordings

✔ Library of over 2,000 classes including : 30 minute quickies, Yoga HIIT, vinyasa, chair yoga, prenatal, postnatal, and restorative

✔ Monthly rotating Pop Up Livestream - based on subscriber demand - sample topic include Advanced Asana Clinic or Somatic Sleep Spell

✔ Exclusive Early Access to Trainings, Retreats, and Workshops

JOIN NOW

 If you know you will attend more than one class a week, save with your first week free and $49 for 5-6 monthly classes with “The 1” Subscription which includes all your weekly classes PLUS a bonus pop up each month.

Live Class Options

Sunday 7-8:30 am PT, Yoga Church

AN EXPANSIVE JOURNEY:

Strong yet playful, complex yet digestible, light hearted yet deeply grounding. Sunday Yoga Church is my most popular offering of the week. It is a meeting space for experienced practitioners and movement teachers looking to expand their edge of growth and potential on the mat and safely and confidently open to new movement possibilities in a precise, progressive approach. Are you committed to creating the right conditions for a breakthrough in your practice? Enjoy precise instruction, rigorous poses and transitions, intelligent sequencing, creative use of props, postures that you might not see in your run-of-the-mill Vinyasa class and explanations, workshops, and breakdowns that you certainly will not see there. Potent practice themes merge and connect week to week and a wonderful community of committed and thoughtful practitioners gather to explore and inquire.

Wednesday 9-10 am PT, Vinyasa Flow

IMMERSE IN FLOW STATE:

Wednesday Vinyasa Flow is smooth like honey. This class is prop light, unfussy, gets you right into that flow state, and will help you drop out of the monkey mind and into the rhythm of your body and your breath. Become well rounded. Move in all directions, connect to your core, and surf the wave of the breath into the sea of bliss. Time will be devoted each session to the art of repetition - Sun Salutations that flow at the metronome of yoru ujjayi breath without so many fancy poses or transitions to get up in your head about. A trusted classic and the best way to get your newbie yoga buddy to fall in love and commit to the practice. If you want a dependable steady strong vinyasa flow - this class is for you.

FAQs

  • You will be automatically given the zoom link for the class you choose via your log in credentials and a weekly email reminder ahead of class. However, if you are absent for travel or life circumstances and want to swap out for another class, just email me and I will send you the zoom link for a make up class.

  • All live classes are joined via zoom. Your options are:

    1. Sunday 7-8:30 am PT

    2. Wednesday 12-1 pm PT

    3. Monthly Pop Up Class emailed to all subscribers before the first of the month.

  • The Sunday class is ideal for advanced practitioners/teachers, where we workshop uncommon poses and prop-setups.

    Wednesday’s class is prop light and more of a steady, strong, rhythmic vinyasa flow.

    Our Pop Up theme rotates each month - from a Somatic or a Restorative Sleep Spell to a Backbends or Handstand Clinic based on demand from livestream subscribers.

  • Memberships are billed monthly using the credit card information you provide. You can cancel any time. Each membership is for a single person/household. Please don't share your membership with others. Information given in classes may not be copied, recorded or redistributed without written permission.

  • One person or household per subscription, please! Honor system.

  • Your livestream recordings will automatically be added to your video library once they have uploaded, on the same day as the class was shared on the livestream.

    If you need a make up class, email me.

  • Your monthly subscription starts the day you enroll and renews every 30 days. Your first week is always a free trial.

  • Upon subscribing you will have access to a page on the membership portal with a zoom meeting link and password. You will also receive weekly reminders to the email you use at checkout.

  • I pride myself in being a highly consistent and dependable yoga teacher. I stick to my weekly yoga livestream schedule, aside from a week off for winter holiday and summer holiday when I shut down the livestream class two weeks of the year and provide a video link for those missed classes. I lead international yoga retreats 2-4 times a year and during these times, I will usually provide a pre-recorded class to my Livestream Members rather than teaching my regularly scheduled classes. Aside from that, you will always find me, live, offering feedback, and supporting you with creative and enlivening practices.

  • Yes. Rest assured if you need to move on or hit pause, I understand!

  • These will rotate but you will be notified before the first of the month with a class day, time, and zoom link. Subjects will vary from somatic or restorative sleep spells to backbends and handstand clinics to ballet floor barre or Yoga HIIT.

Client Testimonials

Testimonials

“I find your teaching incredibly skillful, very detailed and very clear. Your classes are full of intimate and effective body knowledge. It is luscious to melt into that level of detail and specificity and that richness of practice.”

-Ariana Oakland, CA

I've had the pleasure of having Lily as a teacher and a trainer, as well as working alongside her as a colleague. You will be hard pressed to find a teacher who is more passionate, creative, and engaging. From the moment you enter her class, she makes it a point to learn your name, welcome you, connect with you, and hold space for you. Her compassionate, inclusive approach to teaching has helped build a community of dedicated yogis and yoginis from all different backgrounds and levels of experience with yoga. Her diverse classes and workshop offerings give every yoga practitioner a place to begin right where they are, and then she provides the scaffolding to build the self-confidence and curiosity needed to take the next steps on their yoga journey. Whether it's soaking up time in Yoga Nidra during her "Blissful Body" Restorative workshops or trusting yourself as you spring up into your first handstand away from the wall, you know that you are held, you are safe, and you can do hard things when you are practicing with Lily. As a student of Lily's, I have greatly benefitted from her cleverly designed, dynamic, challenging, and playful practices that allow me to lean in to what feels right in my unique body and push myself beyond what I thought I was capable of doing and being. As a Prenatal Teacher trainee, her in-depth anatomical focus, her helpful alignment cues, and the community she fosters with her mamas gave me a blueprint for creating my classroom community and supporting my students on their journey to motherhood. As a colleague, she is extremely well organized, communicative, collaborative, and inclusive. She seeks to connect, to learn, and to grow as a teacher, student, and person with every interaction. She is truly an unparalleled teacher, and I highly recommend her classes and workshops to anyone and everyone, no matter where they are in their relationship with yoga.

-Sarah Arteaga

I've been teaching yoga for almost a decade.  I've done trainings both domestically and internationally and have close to 700 hours in yoga study- I  can honestly say that I learn something new every time I practice with Lily. I've been practicing with her for years. Her wisdom and presence are unparalleled.  Lily's vinyasa classes are challenging and will push you to your limit all while encouraging you to honor your practice and your breath.  Her restorative workshops and beautiful chanting will leave you feeling blissed out, grounded and more in connected to your body and to your Self.  I was also privileged to partake in her Prenatal Yoga Teacher training this past year; her knowledge and scope left me in awe.  Not only did she transition to a virtual platform with grace, she managed to hold space for all of us all while maintaining the training's integrity.  Lily has an eye for her students that will help your practice get past any plateau.  She sees the body with an expert eye. Due to her breadth of knowledge, Lily always has tools to help you where YOUR practice needs it.  She's not one to parrot back cues for the sake of saying words and filling space.  Instead she carefully chooses her wording to best serve the people she's teaching while leaving space for you to hear and process what she's said.  Lily is a phenomenal teacher and you'd be lucky to train, study and learn from her.

-Jaclyn Melsopp

Thank you, Lily, for this and for the workshop. It has been, and is challenging, for me to embrace my new mama body and self. What you said at the workshop about taking the adequate time and letting go of societal expectations of “bouncing back” was what I needed to hear. After leaving the workshop I was finally able to mourn, if you will, my old self and begin to embrace more fully my mama self. I know my old self is in there, strong, but I can give her a break while I nurture my new self and find ways to bring the two together in time. Thanks for sharing your grace.

-Julie Ryder

Thank you again and again for the empowerment of prenatal yoga. It got me through labor!

-Georgia Summers

You are such a phenomenal prenatal teacher!! I was just singing your praises to my midwife yesterday.

-Vanessa Miller

Going to prenatal yoga is my favorite thing about being pregnant.  It is a very magical moment when you 'hug in to baby' or 'breathe down to baby

-Yvonne Tam

Lily is one of the most compassionate yoga teachers I have ever worked with. Her knowledge is vast and she was generous, focused and very positive in her work with me as a private client. I can't say enough good things about her private yoga lessons, and anyone who is interested in deepening their practice in a very safe and nurturing environment should try it!

-Tanya Tomkins, cellist, Oakland, CA

I have been working with Lily for a couple of years now and I am a devoted fan. I love the yoga, but I also love, specifically, working with Lily. She is the most concerned, talented and truly lovely teacher I can imagine. As I have told a number of people who have just begun to work with her: "I guarantee, you will fall in love with Lily." And, in fact, they all have -- fallen in love I mean. I think anyone who has Lily as a teacher will feel very lucky to know her! I highly recommend her.

-Kathy Visas, lawyer, San Francisco , CA

Lily is an amazing teacher. Her sequences are challenging without being stressful, creative so that you can be immersed in the 'flow', and balanced between intensity and rejuveniation. My body always feels incredible after working with her--the changes are visible! Lily takes you to the edge of your comfort zone, expands your physical experience and creates a safe space for this to happen. I've been with her privately and in group classes for a number of years, and am so fortunate to have found her.

-Lillian Dashiell, dentist, Oakland, CA