Props for Proprioception

Playlist: https://open.spotify.com/playlist/5xwNpHjbytI5QQ3SzB4QN2?si=193370d1d3b14de3

Lots of twists in today’s practice, this practice works with props to create proprioception and a better boundary to cultivate body awareness. Expect a sweet core sequence, active mobility work, and strong standing balance series in a practice that finishes with a series of strong backbends. I hope you enjoy!