Earlybirds: save $300 when you reserve your spot with a deposit paid by November 11, 2024.
REGister Today.

Leap.

follow your heart to Sardinia

september 20-27, 2025

leap

[lēp] (verb)

to spring free from

to pass abruptly from one state to another

to increase, improve, or grow very quickly

to jump suddenly and wholeheartedly from one place to another

From $3,175-$4,375 (early-bird rates increase by $300 after November 11)

All inclusive: brunch and dinner daily, daily yoga, and three once-in-a-lifetime curated group excursions to help you soak up la dolce vita and delight your senses.

COST:

September 20-27, 2025

WHEN:

DETAILS:

WHERE:

Sardinia | Italy

No one is watching, but you have to leap.

- W.H. Auden

You don’t go on retreat for someone else. You do it for yourself. 

Three breathtaking group adventures are the jumping off point for this transformational retreat. Join us for a week of yoga immersion held in the vast container of Sardinia’s wild and stunning beauty.

You will take flight through your somatic wisdom, watch as your practice grows by leaps and bounds, and emerge rearranged from this wild and stunning journey.

Face forward towards your fullest yes.

“It was a wonderful and transformative experience. The location, yoga and friendships made were nothing short of magical.”

-KP, Physical Therapist

3 extraordinary group adventures included in your rate

  • adventure 1: Full day Private baunei coast yacht tour with meals, drinks, and stops at private coves and beaches

  • adventure 2: Full Day guided tour of the charming capital city of cagliari

  • adventure 3: Hike to cala goloritzé

Authentic Blue Zone Sardinia

Sardinia offers the perfect setting for a rejuvenating yoga retreat. From translucent cerulean seas to soaring limestone cliffs, from the drama of the mountainous interior to lush rolling vineyards, from quiet villages where cars pause for sheep and donkeys to cross the road to the vibrant cosmopolitan culture of it's capital city, Cagliari: this Mediterranean paradise charms with its rustic beauty and vibrant culture. Let the beauty of Sardinia inspire your mind, body, and soul. This postcard picture perfect Mediterranean island is known for its stunning coastline, moody mountains, ancient ruins, tantalizing culinary arts, and vibrant cultural traditions. Sardinia has some of the most sublimely beautiful spiaggie (beaches) you’ll find anywhere in Europe. Rugged, limestone cliffs plunge to sugar sand white beaches and seawater so turquoise and clear it looks photoshopped.

Our launching pad for indulgent adventures across Sardinia is in the heart of the island’s Blue Zone in Bari Sardo. While all of Sardinia could be considered a Blue Zone, there is one area in particular where people live long, happy and healthy lives: the eastern Ogliastra and Nuoro provinces have the greatest concentration of centenarians in the world. This is where we make our retreat home for the week.

Tucked away from the bustling crowds of the Northern and Southern mega-resorts yachts and oligarchs, we make our home in authentic Sardinia. During my time on the ground in Sardinia this summer I researched a lot of places for our retreat and I feel this retreat center is where you would be best taken care of by exceptional warmth and hospitality and where you could dive into your yoga practice with proper studios fitted to hold space for a week of yoga immersion.

Join us as we make our home for the week amidst starry clear night skies, clean sea air, smell of Mediterranean herbs, and an oasis of peace and calm.

Itinerary

  • Saturday, September 20

    Settle into Paradise

    3 pm Check into anytime after 3pm

    Take a refreshing dip in the sea to ground into your paradise island home and wash away the long day of travel.

    5:30 pm Opening Circle and Somatic Practice

    7:30 pm Poolside Welcome Dinner

  • Sunday September 21

    Let your senses lead you.

    7 am Energizing Morning Vinyasa

    9 am Breakfast

    Spacious mid day to sunbathe, read, rest, gather, explore, or get a massage

    Free time to play, rest and digest, and reflect

    5:30 pm Replenishing Afternoon Somatic Practice

    7:30 pm Dinner

  • Monday, September 22

    Hiking Day and Beach Bliss

    6 am Sunrise Flow 

    7 am Brunch

    9 am Pick up for Cala Goloritzé Hike (self paced - expect 90 minutes there, 2 hours on the way back, and time to picnic and frolic at the beach) meet at open air Bar Su Porteddu by the trailhead no later than 5:30 pm for our return transport to the retreat center

    After about an hour’s walk, you arrive at Punta Salinas, from where you can admire a spectacular panorama of the coast. From here, the path continues through Mediterranean scrub and cork trees until it reaches the famous ‘Scala di Goloritzè’, a natural staircase carved into the rock that leads to the beach of Cala Goloritzè.

    Sardinia is one of the most beautiful and unspoilt regions in Italy, and is a paradise for nature lovers and trekkers. 

    One of the most beautiful and spectacular trails in Sardinia is undoubtedly the one that leads to Cala Goloritzè, a beach of rare beauty located not far from Baunei. Its beauty is to be preserved, which is why it is not possible to reach it directly by boat, but only to stay offshore or reach it on foot. 

    Cala Goloritzè is one of the most beautiful beaches in Sardinia, so much so that it has been a Natural Monument of the Region of Sardinia since 1993, with its fine white sand and crystal-clear waters silhouetted against the sheer cliffs. The beach is small and set in a small bay, which makes it even more striking and evocative.

    6 pm Return

    8 pm Dinner

  • Tuesday, September 23

    Open to Joy

    7 am Energizing Morning Vinyasa

    9 am Breakfast

    Spacious mid day to sunbathe, read, rest, gather, explore, or get a massage

    Free time to play, rest and digest, and reflect

    5:30 pm Replenishing Afternoon Somatic Practice

    7:30 pm Dinner

  • Wednesday, September 24

    Charming Cagliari: a day in the capital city

    6 am Sunrise Yoga

    7 am Brunch

    9 am Pick up for Cagliari Tour

    Visit to the city centre with the Castello quarter, the Bastion of St. Remy, and the

    waterfront. You can choose  to visit the National Archaeological Museum where you

    can admire the Giants of Monte Prama or wander the charming squares and streets to tuck in for a spritz or an espresso or perhaps you prefer to wander the vibrant shopping district with a delicious gelato in hand.  You might even peek wild flamingos near urban Poetto Beach.

    I found myself swooning over this vibrant and charming city and look forward to sharing the experience with you to enrich your retreat.

    6 pm Return

    8 pm Dinner

  • Thursday, September 25

    Soaking in the Sweetness

    7 am Energizing Morning Vinyasa

    9 am Brunch

    Spacious mid day to sunbathe, read, rest, gather, explore, or get a massage

    Free time to play, rest and digest, and reflect

    5:30 pm Replenishing Afternoon Somatic Practice

    7:30 pm Dinner

  • Friday, September 26

    All Aboard the Bliss Boat!: Explore the Baunei Coast

    6 am Sunrise Yoga

    7 am Brunch

    All Day Baunei Coast Boat Tour

    All aboard the bliss boat!  This tour is La Dolce Vita at its finest.  Savor an all day private chartered tour of the stunning limestone cliffs and crystal clear aquamarine waters of the Baunei Coast.  Swim and Nap on private coves as you beach hop amongst the world's most gorgeous coastline.  Onboard, the crew will spoil us rotten with apertivo, a hot lunch, espresso, lemon gelato, and even iced tea and cookies on your return to the port.  Of course R/T transport retreat center to port is included in this adventure you will remember for the rest of your life.

    8 pm Dinner

  • Saturday, September 27

    Sealing in the Sweetness

    7 am Energizing Morning Vinyasa and Closing Circle

    9 am Brunch

    Check out is by 11 am

"Lily provides an invigorating, transformative yoga practice and a holistic approach that invites retreaters to uncover, work through, and renew their life energy. To me, this is what a yoga retreat is all about." 

-Liz Lord, Maryland

A week of creative embodiment

Where Delight Meets Detail and Depth: At the heart of the Italian expression la dolce vita, is the capacity to relish in indulgent details that spark expansive joy and lightness.

So too on our mats when we show up with Mindfulness. When we can pay close attention and let go of our judgments or assumptions we can open to the sweetness of practice. Details come to life on your mat with relevant variations to give each level of practitioner what they need to embrace their practice wholeheartedly.

BKS Iyengar says:  “Yoga does not just change the way we see things; it transforms the person who sees.” After a week of embodied creativity and deep unwinding, we emerge transformed.

People often think they need a retreat to escape the grind of their daily life.  But on retreat you realize its the opposite - you’ve been escaping your life in the daily grind at home - in truth is we go on retreat to awaken and return home with deeper resources to meet the present moment as it is unfolding with an open heart.

energizing Morning Flow

Start your day with an energizing and uplifting Vinyasa Flow. Expect to sweat, connect to your core, and experience a well rounded, creative, and precisely instructed yoga sequence that awakens every sinew and cell of your body and orients your heart and mindset to what is possible.

Afternoon Somatic Practice

What we can feel, we can begin to heal. Though somatic practice is gentle to do, its capacity to unravel decades of long held trauma, stress, and tension is profound. Our afternoon sessions will pull you deep into your own somatic underworld to nourish your nervous system.

Your Retreat Center

Unwind and Rejuvenate in Sardinian Paradise

Give yourself permission to rest, play, and, receive within our 4-star hotel, located a short distance from Torre di Barì beach sheltered from harsh winds by Mount Gennargentu.

The slow life transfers from the land to our minds and bodies: Smell of herbs, sound of the waves, sunlight dappling through olive leaves.

Draped by bougainvillea, with the scent of Mediterranean herbs and the glittering blue sea alighting your heart from every terrace, our home for the week is a sanctuary where your stress can dissolve and you can replenish deeply.

Spend your days off basking in the sun by one of three pools, indulging in a soothing massage or a captivating novel.

Evenings offer a delightful culinary experience, with a choice of traditional Sardinian dishes that can cater to gluten free, vegan, and vegetarian requirements.

piscina o spiaggia?!
(pool or beach?)

Our retreat center is nestled in the beauty of Ogliastra nature, a few minutes walk from Torre di Bari Beach. Bounded by pine forest, it features a sequence of fine white sand, larger golden grains, and smooth pebbles. There is a diving center and spots for refreshments.

Take a serene dip in one of three pools: two with sea views in the central area and the new garden pool. One is equipped with hydromassage, while the other has a beach area for relaxation and refreshment furnished with sun loungers and shaded tables.

hosts with the most

Two indoor yoga Shalas and an outdoor yoga deck are designed by genuine yoga enthusiasts who understand how to best support your practice:  wooden floors absorb shock, a sound system allows us to enjoy a sonic flow; powerful heating and cooling units are strategically placed to keep us comfy; and mats, blocks, bolsters, straps, blankets, and meditation cushions are available plentifully so there is no need to lug your own mat or props from home.

relax and receive

A retreat is a chance to slow down and receive. With a dedicated Osteopath on site, massages at our retreat center go beyond your routine spa services for a reclaimed holistic experience with rave reviews from past yoga retreat groups.

A meal in Sardinia is designed to be savored slowly and in good company. Sharing meals together in community is a cornerstone of the ethos of this retreat. Every brunch and every dinner is included in your retreat rate. Fresh organic local ingredients celebrate the authentic flavors of the region. Those with dietary sensitivities are welcome and your requests will be expertly handled.

Having a car is a necessity in Sardinia!  Rest easy on this retreat. Your all-inclusive transportation ensures a seamless journey, orchestrated by hosts who craftily navigate logistics, ensuring your Sardinian adventure is low on stress and high on joy. From airport transfers to round trip transportation to all of our guided excursions, all you have to do is show up and enjoy the view out your window.

your curated excursions:

roam free with 3 extraordinary group adventures included in your rate

An itinerary perfectly curated to allow space for both adventures and downtime, your retreat schedule alternates every other day between days to chill at the hotel, nap by the sea, or get a massage with day-long adventures crafted to show you the best the island has to offer. All you have to do is pack your bag and show up to soak in stellar yoga practices and the best adventures the island has to offer.

adventure 1: Full day baunei coast private chartered yacht tour with apertivo, lunch, tea and cookies, and roundtrip port to retreat center transportation

Why I decided to include this Adventure

The highlight of my time in Italy was exploring the stunning Baunei Coastline with Fuorirotta Charter and I am thrilled to share this decadent and jaw dropping experience with my retreat guests. Roundtrip transport retreat center to port takes you to your private chartered boat for a day long adventure with just you and your retreat friends along the Baunei Coastline.

Here, steep limestone cliffs tumble into the most pristine aquamarine waters. Touring the Baunei Coastline by boat gives you the chance to reach beaches on the Gulf of Orosei which you can’t reach on foot, while affording the most stunning perspective – to view beaches, cliffs and coves from the clear, turquoise water.

As if this wasn’t enough, our boat crew really know how to spoil us. Amidst mooring at unspoiled beaches to swim and sunbathe, you can enjoy apertivo, a hot home cooked 3-course Italian lunch, wine, espresso, lemon gelato, and even tea and cookies on your return to the port as you bask in all the gorgeous memories.

We will visit Cala Mariolu’s golden beaches and crystal waters, Pedra Longa’s dramatic cliffs, as well as stunning Cala Bíriala and Cala dei Gabbiani amongst other dramatic coves you will remember for the rest of your life.

adventure 2: guided cagliari tour and free time for shopping or museum hopping with roundtrip retreat center transportation

Why I decided to include this Adventure

I found myself swooning over Sardinia’s cultured and cosmopolitan capital city! I can’t wait to share the experience with you to enrich your retreat. Experience historic monuments, colorful neighborhoods, and delicious cuisine whether you pause for an apertivo or choose to savor a quickly melting ephemeral yet delicious gelato while you stroll and shop.

The most Italian feeling city in Sardinia, yet closer to Tunisia than Rome, D.H. Lawrence wrote of Cagliari, in Sea and Sardinia: “…lost between Europe and Africa and belonging to nowhere. Belonging to nowhere, never having belonged to anywhere. To Spain and the Arabs and the Phoenicians most. But as if it had never really had a fate. No fate. Left outside of time and history. The spirit of the place is a strange thing. Our mechanical age tries to override it. But it does not succeed.”

Your all day excursion to Cagliari includes Roundtrip transportation, a visit to the city center with the Castello quarter, the Bastion of St. Remy which offers a wonderful overlook of the entire seaside city, and the waterfront. You can choose to visit the National Archaeological Museum where you can admire the Giants of Monte Prama or wander the charming squares and streets to tuck in for a spritz or an espresso. You might even peek wild flamingos near urban Poetto Beach on the return drive if you are lucky.

adventure 3: ticketed entry to Hike to cala goloritzé with roundtrip transportation

Why I decided to include this Adventure

This region is like a magic spell. The Supramonte’s imperious limestone mountains roll down to the Golfo di Orosei’s cliffs and startling aquamarine waters and we are swooning at every bend.

Included in your trip is Roundtrip transportation from our retreat center to the trailhead of Cala Goloritzé, as well as your ticketed entry to enjoy the hike. Enjoy this gorgeous hike with yoga friends to Sardinia’s most beautiful beach.

Part of what makes Cala Goloritzé so special, compared with many of the overcrowded tourist beaches and mega resorts in Northern and Southern Sardinia, is that it is only accessible via foot. Specifically, it is only accessible via a rigorous hike (90 minutes in and 2 hours back out) and tickets for the hike are limited to 250 people each day to preserve the magic spell of the cove.

Along the route, spot donkeys, rocky peaks, old cork and oak trees, Mediterranean scrub, and glimpses of the breathtaking sea below. Pass under the shadows of towering rock formations and spy mysterious rocky caves from the rocky footpath. As you draw close, you might gasp at the shades of blue. This beach is something out of Instagram, and in fact the alluring photos on social media is the source how many find it, as it is one of the most photogenic spans of coastline in Sardinia. A small pebbly shore of golden and white smooth stones forms the sea bed for the most beautiful shades of blue-green, turquoise, and aquamarine sparkling sea.

Cala Goloritzé was named Natural Monument of the Region of Sardinia, with its fine white sand and crystal-clear waters silhouetted against the sheer cliffs. The beach is set in a small bay, which makes it even more striking and evocative. At one end are towering rock formations including the tallest peak that reaches up like a cone, Aguglia di Goloritzé where you might spy brave rock climbers summiting the peak and a beautiful arch you can swim out underneath.

Spend a day by the sea, swimming and picnicking, before you hike back up at your own pace to gather at Bar Su Porteddu, a charming old world cafe with outdoor tables where you can order a refreshment or cheese plate after the rigorous return hike before our transfer meets us to return home for dinner at our retreat center.

Choose Your Room. 

Yes, you can register for a double with or without a friend! If you do not indicate a roommate when you register for a double room, you will automatically be paired in a room with same gender.

There is a limited block of rooms available for this retreat. Reserve today to ensure your spot.

Lock in earlybird rates with a deposit of $1,000 by November 11.

Pool room

$3,175 per person double occupancy

$4,175 single occupancy

beds can be arranged as 1 King Size or 2 Singles

Prices increase by $300 after November 11.

Room AMENITIES

  • Choose from 2 Single Beds or a King Bed to share, all with with hotel quality mattress and linens

  • Private Bathroom

  • Air conditioning

  • WiFi

  • In room Safe

  • Coffee Machine

  • Mini Bar (at your own purchase)

  • Hairdryer

  • Satellite TV

  • 22 square meters

  • Daily Housekeeping

The Pool rooms have a veranda overlooking the garden and the new Garden pool and are located on the ground floor or first floor with a common or private terrace.

Deluxe room

$3,375 per person double occupancy

$4,375 per person single occupancy

beds can be arranged as 1 King Size or 2 Singles

Prices increase by $300 after November 11.

Room AMENITIES

  • Choose from 2 Single Beds or a King Bed to share, all with with hotel quality mattress and linens

  • Private Bathroom

  • Air conditioning

  • WiFi

  • In room Safe

  • Coffee Machine

  • Mini Bar (at your own purchase)

  • Hairdryer

  • Satellite TV

  • 22 square meters

  • Daily Housekeeping

The Deluxe rooms feature a spacious veranda overlooking the garden or the new Garden pool. The garden-view rooms, created in 2020, are furnished with a modern style that combines typical Sardinian materials. Those with a Garden pool view were completed in 2023 and have a designer decor with refined shapes and details. In the Deluxe category, there are also two traditionally furnished rooms located on the first floor with a large private terrace that overlooks the pool.

The Food!

Let your senses guide you.  Slow down and savor each bite. Daily brunch and dinner are included in your retreat package.

Dining on retreat hits different. Float out of practice to fragrant cooking wafting into the air. On retreat you can really savor and slow down. The dining table becomes a social space to gather and open into heartfelt conversation, savor incredible stories, and make new friends that will last a lifetime.  

Colorful, authentic, local, seasonal, and, above all, bursting with flavor, dining here promises to be a highlight of your stay, whether you’re an omnivore, pescatarian, vegetarian, vegan or are living with allergies or intolerances.  Indulging and delighting your tastebuds is a quintessential part of la dolce vita.

Don’t wait! Spots are limited. 

a note from your guide:

With 18 years experience leading yoga retreats all over the world - from Maui, Hawaii to Positano, Italy to NorCal Wine Country to the Greek Cycladic Islands - one thing I love about retreats is how different settings inspire our yoga practice, tenderize our hearts, and open our minds. Both travel and yoga are catalysts to shift perspective, open our life force where we feel blocked or stagnant, and realign with deeper meaning in our lives.  


On retreat, I love seeing students faces relax and years of tension and deeply embedded stress melt off folks’ shoulders as they deepen into the magic of retreat and let the cumulative and compounding magic of a consistent yoga practice wash over them like a healing salve.

Choosing to come on retreat means we must consciously choose to close down some of the pulls on our attention back home - and this allows us to shine the spotlight of our attention within in ways we may not always have bandwidth to do.  The version of self that returns home is inevitably rearranged, awakened, and transformed by the experience of retreating. Saturated in presence, body full of creative possibility, we emerge from this retreat experiencing our own inner quantum leap.

"Lily has an almost prescient way to meet her students 'where they are' with respect to language, modifications and assists. I came away from the retreat feeling stronger in my practice, yet content with where I am and with a clear path to how I might get there."

-Karen McKenna, Maryland

Escape to the Paradise and enjoy

2 fully appointed yoga studios

4 star hotel accommodations

daily brunch and dinner

deep and juicy Practices

Retreat photography with julie hove andersen

somatic practice

3 pools and beach minutes walk away

journaling and group processing

daily Meditation

private chartered baunei coast boat tour

cagliari tour

hike to cala goloritzÉ

Don’t wait! Spots are limited. 

ALL THE juicy DETAILS!

everything you need to book with confidence and clarity.

  • All prices listed are per person, USD.

    A non refundable deposit of $1,000 pays towards the full rate and secures your space.

    EarlyBird Rate/Regular Rate

    To qualify for the $300 EarlyBird savings, your deposit must be received by 11/11/24.

    Prices increase by $300 if deposit is not received by 11/11/24.

    Payment Plans

    Payments can be split. Reach out to make arrangements.

    Balance Due

    All balances are due by 4/20/25.

    Rooms

    See the section above that details the room prices and options.

    $3,175 per person Double Occupancy Pool Room

    $4,175 Single Occupancy Pool Room

    $3,375 per person Double Occupancy Deluxe Room

    $4,375 Single Occupancy Deluxe Room

    What is Included in your rate

    7 Nights Accommodation in a 4 star sea view hotel

    Brunch and Dinner Daily

    Daily and Twice Daily Yoga Practices

    Professional Retreat Photography

    Airport Transfer in small groups from Cagliari or Olbia Airport on September 20 and September 27 (we will do our best to match groups to shuttle together to the retreat center but if your flight arrives at a time apart from others, you may need to wait until the next shuttle)

    Full Day Private Chartered Baunei Coast Boat Tour with apertivo, lunch, treats, and stops at private coves to swim and explore and R/T transport retreat center to port

    Full Day Cagliari Trip with guided city tour and R/T Transport

    Cala Goloritzé Hike, ticketed entry, and R/T Transportation (hike at your own pace)

    Taxes included

    What is not included in your rate

    Airfare

    Travel insurance: to protect your retreat investment and cover health insurance while abroad is required. We strongly suggest a Cancel for Any Reason policy

    Alcoholic beverages

    Massages (available onsite)

    Additional optional activities or excursions (archaeological visits, trekking and rock climbing, Ullasai visit)

    Our retreat photographer is also available for mini sessions with individuals, couples, or groups of friends.

    Gratuities for staff to be left at your discretion when you check out (We recommend $10/day)

  • THE NOT-SO-AVERAGE DAY AT A GLANCE

    Saturday, September 20

    3 pm Check into anytime after 3pm

    Take a refreshing dip in the sea to ground into your paradise island home and wash away the long day of travel.

    5:30 pm Opening Circle and melt into yoga Nidra in the yoga Shala to prepare for a good night’s sleep.

    7:30 pm We meet for a welcome dinner

    Sunday, September 21

    7 am Energizing Morning Vinyasa

    9 am Breakfast

    Spacious mid day to sunbathe, read, rest, gather, explore, or get a massage

    Free time to play, rest and digest, and reflect

    5:30 pm Replenishing Afternoon Somatic Practice

    7:30 pm Dinner

    Monday, September 22

    6 am Sunrise Flow

    7 am Brunch

    9 am Pick up for Cala Goloritzé Hike (self paced) and meet at Bar Su Porteddu by the trailhead no later than 5:30 pm

    After about an hour’s walk, you arrive at Punta Salinas, from where you can admire a spectacular panorama of the coast. From here, the path continues through Mediterranean scrub and cork trees until it reaches the famous ‘Scala di Goloritzè’, a natural staircase carved into the rock that leads to the beach of Cala Goloritzè.

    Sardinia is one of the most beautiful and unspoilt regions in Italy, and is a paradise for nature lovers and trekkers. 


    One of the most beautiful and spectacular trails in Sardinia is undoubtedly the one that leads to Cala Goloritzè, a beach of rare beauty located not far from Baunei. Its beauty is to be preserved, which is why it is not possible to reach it directly by boat, but only to stay offshore or reach it on foot. 


    Cala Goloritzè is one of the most beautiful beaches in Sardinia, so much so that it has been a Natural Monument of the Region of Sardinia since 1993, with its fine white sand and crystal-clear waters silhouetted against the sheer cliffs. The beach is small and set in a small bay, which makes it even more striking and evocative.

    6 pm Return

    8 pm Dinner

    Tuesday, September 23

    7 am Energizing Morning Vinyasa

    9 am Breakfast

    Spacious mid day to sunbathe, read, rest, gather, explore, or get a massage

    Free time to play, rest and digest, and reflect

    5:30 pm Replenishing Afternoon Somatic Practice

    7:30 pm Dinner

    Wednesday, September 24

    6 am Sunrise Yoga Flow

    7 am Brunch

    9 am Pick up for Cagliari Tour

    Visit to the city centre with the Castello quarter, the Bastion of St. Remy, and the

    waterfront. You can choose to visit the National Archaeological Museum where you

    can admire the Giants of Monte Prama or wander the charming squares and streets to tuck in for a spritz or an espresso or perhaps you prefer to wander the vibrant shopping district with a delicious gelato in hand.


    I found myself swooning over this vibrant and charming city and look forward to sharing the experience with you to enrich your retreat.

    6 pm Return

    8 pm Dinner

    Thursday, September 25

    7 am Energizing Morning Vinyasa

    9 am Brunch

    Spacious mid day to sunbathe, read, rest, gather, explore, or get a massage

    Free time to play, rest and digest, and reflect

    5:30 pm Replenishing Afternoon Somatic Practice

    7:30 pm Dinner

    Friday, September 26

    6 am Sunrise Flow

    7 am Brunch

    All Day Baunei Coast Boat Tour

    All aboard the bliss boat! This tour is La Dolce Vita at its finest. Savor an all day private chartered tour of the stunning limestone cliffs and crystal clear aquamarine waters of the Baunei Coast. Swim and Nap on private coves as you beach hop amongst the world's most gorgeous coastline. Onboard, the crew will spoil us rotten with apertivo, a hot lunch, espresso, lemon gelato, and even iced tea and cookies on your return to the port. Of course R/T transport retreat center to port is included in this adventure you will remember for the rest of your life.

    8 pm Dinner

    Saturday, September 27

    7 am Energizing Morning Vinyasa and Closing Circle

    9 am Brunch

    Check out is by 11 am

  • Take Me There!:

    Fly into Olbia or Cagliari, your airport transfer is included in the rate shared in small groups of 2+ to the hotel.

    Meals:

    Our rate includes lodging, yoga, 3 excursions, group airport transfer, and brunch and dinner daily. The kitchen can cater to vegan, gluten free, and other dietary needs. All meals are served on-site at our pool side restaurant. Coffee is available in your room ahead of morning practice.

    Is there a bar?:

    Yes, there is a pool bar on-site. You can charge drinks or snacks to your room.

    Accommodations:

    4 star hotel accommodations on the quiet Eastern shore of Sardinia allow you to choose Pool or Deluxe room options. All double occupancy rooms can be 1 king or 2 singles.

    Weather:

    Sunny skies and warm waters. September truly is the best month to visit Sardinia. The crowds thin, but the sea temperature is ideal.

    Pack a bathing suit and cover up, yoga clothes, sunblock and a big hat, hiking shoes, and an outift for your day out in the city!

    Check in and Check out Times:

    Check in is any time after 3 pm on September 20.

    Check out is anytime before 11am on September 27.

    Tips and Gratuities

    At the end of the retreat, you can leave a tip for the resort staff in cash or credit card. I generally recommend $10/day at your discretion.

    COVID-19

    We will provide no refund or other reimbursement to you if you are unable to participate in the Yoga Retreat due to illness such as COVID 19 prior to trip departure or during the Yoga Retreat but reimbursement can typically be sought from most travel insurance policies. (We strongly suggest you purchase Trade Insurance) If you test positive for Covid while on Yoga Retreat, you agree to obtain your own private room to quarantine. For these reasons, you should inquire as to your coverage regarding Covid with your travel and health insurance carriers.

    Passports, Visas, Documents

    It is your responsibility to obtain all required travel documents including but not limited to Passports, Driver's Licenses, and Immunization Records associated with any destination. For many countries, passports must be valid for at least 6 months beyond the duration of the trip.

  • Be sure to review all our Terms and Conditions outlined in our Yoga Retreat Contract.

  • Cancellation Policy

    Your $1,000 Deposit is Non Refundable and Non Transferrable. Please be sure to read your Retreat Contract for our full Cancellation Policy. Since third party vendors and resorts are paid in advance, we must adhere strictly to this policy to maintain the exceptional standards of our retreats.

    Travel Insurance

    Travel insurance is not included and highly recommended. You are responsible for purchasing your own travel insurance policy for the retreat, all corresponding travel expenses, and medical care abroad. If you cancel due to unforeseen illness or personal or family emergency before or during the retreat (including COVID 19, pregnancy, surgery or injury), miss part of the retreat due to travel delays, lose luggage or have a delayed luggage, or require medical care abroad, we cannot reimburse you, however your personal travel insurance policy typically can.

    Please note many travel insurance companies require you to purchase a policy within 14-21 days of any initial deposit for the trip.

Is this right for you?

If you are reading this, it is probably meant to be. But if you’ve got a specific question, or you’re just curious if this is the right fit for you, drop us a note and Lily would be happy to answer any questions!

Ready to take the leap?!

Book before prices increase by $300 november 11!

Space is limited.