Chair Flow

Playlist: https://open.spotify.com/playlist/4dcfhuVfC3sS9Z37uNaOG6?si=84f466f920a04ce6

Your challenge is to flow and stay breath based in the vinyasa while draping and organizing yourself around the architecture of the chair for clarity of joint space, proprioceptive awareness, and strengthening. Make the impossible possible. Observe your blindspots. Set good patterns. Lots of straddle press, forearm stand, and front body opening leading to wheel over the chair. Let your chair be your playground - let’s explore!