Rhythmic Flow

Playlist; https://open.spotify.com/playlist/5oqcCwdmxwMckViBnvwOWB?si=6564df4aa0274944

Let’s build heat! Ladder Flow, lots of standing poses, 2 minute forearm plank, and all the quadriceps openers. Explore Full Bhekasana, Cossack Squat, Twisted Pigeon, and maybe even a scorpion pose before melting into Constructive Relaxation Pose.