Actions of the Arms

Playlist: https://open.spotify.com/playlist/5xwNpHjbytI5QQ3SzB4QN2?si=f1cc2802d2804de4

Today’s foundational class focuses on movement possibility and the actions of the upper arms. We explore the rotation of the upper inner arms in the Utitha or Extended positions and in Pincha Mayurasana and Side Plank. Lots of standing poses and legs works and balancing work and core woven throughout the class to enjoy!

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