Prenatal Yoga

Practice from the comfort of your own home during this sacred time in your life.

Support your pregnancy mind body and soul with over 40 full length practices on-demand practices to do on your own time at home.

For a one-time payment of $75, you will have unlimited access to:

  • password protected lifetime access to a prenatal page on my website with 28 on-demand short (under 30 min) sessions to do on your own time - from restorative, to strength/conditioning exercises, to vinyasa flow, to pranayama and meditation for pregnancy

  • pre recorded prenatal meditations

  • Free access to Reclaim Your Center to bookmark for Postpartum: access my 3 week postnatal exercise program to connect to your center before you attempt a full length yoga practice and learn to best support your postpartum body.

  • over 40 full length Prenatal Yoga Flows to practice in our video vault

When you register below you will get lifetime access to the on demand prenatal content.

Buy Now

On demand Prenatal All Access
$75.00
Add To Cart

Student Testimonials

Testimonials

I met Lily 7 years ago when I was pregnant with my youngest and going to YogaWorks all over Baltimore to take prenatal yoga. I loved her classes! Her voice, how she helped me modify my yoga practice through each stage of pregnancy, and how empowered I became as a woman and a yogi. Our paths crossed again years later when I enrolled in Lily’s prenatal yoga teacher training so I could share my love of yoga and help empower others to connect with themselves and their babies. I am grateful for every class, training, workshop, yoga challenge and virtual class that I have taken with Lily. Her love and immense knowledge of yoga is evident as she guides me to not only find insight and new openings into postures but to see the world with more compassion and find peace within.

-Robin Strom

As a yoga teacher and practitioner, Lily is simply unparalleled. I have practiced yoga for almost 20 years, and have rarely encountered a teacher who so gracefully embodies a multitude of gifts: authentic wisdom, intellectual integrity and curiosity, physical mastery and prowess, deep empathy for human beings and a profound love for the tradition of yoga. I have been her student in vinyasa yoga for many years, and drew on her prenatal program to support me through two pregnancies and two unmedicated births. I adore Lily and am so grateful for all she gives to this world! Anyone who finds her practice will be better for it.

-Johanna Richlin

Lily’s prenatal classes, both in person and through zoom, prepared me for labor and birth more than I could have ever imagined. (Including my final class which sped up labor once my contractions had started!) Her kind, calm demeanor and knowledge of the female body and changes during pregnancy in addition to her skills as a yoga instructor make her classes invaluable.

-Meg Taylor