Enliven your Ribs

Playlist: https://open.spotify.com/playlist/0bJXUJ0kBIOgvYuzuDjGTW?si=b738bfed567d44b7

Open the ribs in yummy spinal extension, sidebands, and twists in this juicy practice. We start with 20 minutes of somatics low to the ground to explore some of the advanced postures we will explore on the mat. Ladder flows strengthen the core and build heat. Peak poses include Side Plank 2, Visvamitrasana, and Forearm Stand.