Sunday Class Recordings For a library of class recordings prior to October 2022, click here Lily Begg 2/2/25 Lily Begg 2/2/25 Core Stability Read More Lily Begg 1/26/25 Lily Begg 1/26/25 Enliven your Ribs Read More Lily Begg 1/12/25 Lily Begg 1/12/25 Actions of the Arms Read More Lily Begg 1/5/25 Lily Begg 1/5/25 Fold and Unfold Read More Lily Begg 12/22/24 Lily Begg 12/22/24 King Pigeon Read More Lily Begg 12/1/24 Lily Begg 12/1/24 Hips, Shoulders, Neck, Chest Read More Lily Begg 11/24/24 Lily Begg 11/24/24 Rhythmic Flow Read More Lily Begg 11/10/24 Lily Begg 11/10/24 Chair Flow Part 2 Read More Lily Begg 11/3/24 Lily Begg 11/3/24 Chair Flow Read More Lily Begg 10/13/24 Lily Begg 10/13/24 Visvamitrasana 2 Read More Lily Begg 10/6/24 Lily Begg 10/6/24 Post-Travel Potion Practice Read More Lily Begg 9/22/24 Lily Begg 9/22/24 Kameko Shibata Ayurvedic Flow Read More Lily Begg 9/8/24 Lily Begg 9/8/24 Kapinjalasana Read More Lily Begg 8/25/24 Lily Begg 8/25/24 Hip Hinge Read More Lily Begg 4/28/24 Lily Begg 4/28/24 Hip hip hooray Read More Lily Begg 1/28/24 Lily Begg 1/28/24 Playing with the Pause, Pattern, Predictability to cultivate Presence Read More Lily Begg 1/21/24 Lily Begg 1/21/24 Build Your Arches Read More Lily Begg 1/14/24 Lily Begg 1/14/24 Make me a vessel of Thy Peace. Read More
Lily Begg 1/28/24 Lily Begg 1/28/24 Playing with the Pause, Pattern, Predictability to cultivate Presence Read More
