Playing with the Pause, Pattern, Predictability to cultivate Presence

Spotify Playlist: https://open.spotify.com/playlist/08oNMDjyJi3doceZTv0evq?si=e680084e49284045

Let’s play with the pause button to build strength and dive into deeper presence. Let’s break up the predictability of the patterns we flow through to dive into deeper presence. Practice flows with lots of opportunities to strengthen the core and shoulders and get upside down. Handstands, Puppy Press to Forearm Stand. After building heat with flowing mandala patterns we slow down into “restorative core work” patterns, lengthening the inner legs and opening the hips. Class winds down with a series of calming inversions: Forearm Stand, Supported Bridge, Kidney Plow, before unwinding the posts and resting deep into Savasana.