Lily Begg 2/2/25 Lily Begg 2/2/25

Core Stability

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Lily Begg 11/3/24 Lily Begg 11/3/24

Chair Flow

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Lily Begg 9/8/24 Lily Begg 9/8/24

Kapinjalasana

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Lily Begg 7/14/24 Lily Begg 7/14/24

Joy Ride

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Lily Begg 6/30/24 Lily Begg 6/30/24

Hip Flexor Unwinding

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Lily Begg 6/16/24 Lily Begg 6/16/24

Scorpion Focus

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Lily Begg 6/9/24 Lily Begg 6/9/24

Forward, Up, and Back

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Lily Begg 6/2/24 Lily Begg 6/2/24

Thoracic Space

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Lily Begg 5/5/24 Lily Begg 5/5/24

Birds and Binds

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Lily Begg 3/31/24 Lily Begg 3/31/24

Wall Flow Round 2

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Lily Begg 3/24/24 Lily Begg 3/24/24

Advanced Wall Flow

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Lily Begg 3/17/24 Lily Begg 3/17/24

Binds

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Lily Begg 2/18/24 Lily Begg 2/18/24

a heart fortifying practice

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Lily Begg 2/4/24 Lily Begg 2/4/24

Kundinyasa 1 and 2 : Shoulder and Core Strength linking upper and lower body

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Lily Begg 1/21/24 Lily Begg 1/21/24

Build Your Arches

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Lily Begg 11/5/23 Lily Begg 11/5/23

Heart Open

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Lily Begg 9/3/23 Lily Begg 9/3/23

Immunity Boosting Flow and Flow for when you are recovering from illness

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Lily Begg 8/27/23 Lily Begg 8/27/23

Side Plank, Hips, Half Lotus

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Lily Begg 7/23/23 Lily Begg 7/23/23

Buoyant Heart

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Lily Begg 6/11/23 Lily Begg 6/11/23

Toe Taps, Folds, Mandala Flow

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