Hip Flexor Unwinding

Playlist: https://open.spotify.com/playlist/3IRCjAVoUZ40Y0PE82lfVI?si=3697ee3537de455a

This practice gradually opens space in both the hamstrings and hip flexors. Slow, grounding flow culminates in some deep hip flexor work leaving you feeling fantastic lungs to legs. Expect saddle pose, supra virasana with a sandbag, 2 minute forearm plank, ardha Bhekasana, and more.