Advanced Wall Flow

We start by grounding the back ribs and awakening the core body before moving into progressively more advanced inversions and backbends on the wall. This practice is a slow, stabilizing flow that sneaks up on you - equal parts mobility and stability and a fun way to explore poses in different relationships to gravitational pull and to feel where you are aligning in your joints and tissues with the closed chain of the wall to support and enliven your postures.