Side Plank, Hips, Half Lotus

Let’s play with shoulder stability, and follow a smart, progressive flow into sequentially more challenging variations of Side Plank! We open with wrist conditioning, progress into shoulder strengthening, and flow into deepening standing poses, lunges, and twists, before slowing down to open the dense outer hips in preparation for some half lotus side planking variations. Get ready for an adventurous flow and expect unexpected pathways on your mat! We finish on the chair with Hollowback headstand and Upavista Backbend.