Wednesday Morning Class Recordings Lily Begg 1/10/24 Lily Begg 1/10/24 Let it Flow! Stress Relief, Breath-Based, Rhythmic Flow Read More Lily Begg 1/3/24 Lily Begg 1/3/24 Folds Read More Lily Begg 12/20/23 Lily Begg 12/20/23 Solstice Flow Read More Lily Begg 12/13/23 Lily Begg 12/13/23 Flip Dog, Shoulder Love, Awakening Scapular Intelligence Read More Lily Begg 12/6/23 Lily Begg 12/6/23 Wrists, Shoulders, Chest, Diaphragm. Read More Lily Begg 11/15/23 Lily Begg 11/15/23 Twists and Swimming Read More Lily Begg 11/8/23 Lily Begg 11/8/23 Handstand Prep and Sidebody Bliss Read More Lily Begg 11/1/23 Lily Begg 11/1/23 Front Body Open FLOWEY - FLOW Read More Lily Begg 10/25/23 Lily Begg 10/25/23 Lush, Spacious, Reviving TWISTS Read More Lily Begg 10/18/23 Lily Begg 10/18/23 Hip Hinge and Hamstrings Read More Lily Begg 10/4/23 Lily Begg 10/4/23 Swimming through Space: Hips, Twists, Flow State Read More Lily Begg 9/27/23 Lily Begg 9/27/23 Widen The River Banks: Back Body Strengthening Flow Read More Lily Begg 9/20/23 Lily Begg 9/20/23 Hip Strengthening - Lateral Opening - Restoring Flow Read More Lily Begg 9/13/23 Lily Begg 9/13/23 Back Body STRONG |Front Body SWOON Read More Lily Begg 9/6/23 Lily Begg 9/6/23 Get Juicy Flow for the Bored and Burnt Out Read More Lily Begg 8/30/23 Lily Begg 8/30/23 Core Flow, Hips, and Heart Open All Ways Read More Lily Begg 8/23/23 Lily Begg 8/23/23 Hips and Hammies Read More Lily Begg 8/16/23 Lily Begg 8/16/23 Grounding Slow Mindful Read More Lily Begg 8/9/23 Lily Begg 8/9/23 Powerhouse Flow Read More Lily Begg 7/19/23 Lily Begg 7/19/23 Drop Everything - prop free flow Read More Older Posts
Lily Begg 1/10/24 Lily Begg 1/10/24 Let it Flow! Stress Relief, Breath-Based, Rhythmic Flow Read More
Lily Begg 12/13/23 Lily Begg 12/13/23 Flip Dog, Shoulder Love, Awakening Scapular Intelligence Read More
