Folds

Jan 3

Written By Lily Begg

Length: 60 minutesProps Needed: 2 blocksProps Needed: 1 blanketAnatomical Focus: HamstringsIntensity Level: 2Experience Level: 2Props Needed: 1 strap

Lily Begg

Let it Flow! Stress Relief, Breath-Based, Rhythmic Flow

Quad Opening and Glute Strength