Let it Flow! Stress Relief, Breath-Based, Rhythmic Flow

Jan 10

Written By Lily Begg

Spotify Playlist: https://open.spotify.com/playlist/0VhgevhsZgP7HzhKUCNgw1?si=126c09b378dc4f1f

technical level: 2Length: 60 minutesProps Needed: 2 blocksIntensity Level: 2Experience Level: 2

Lily Begg

Build Your Arches

Folds