Front Body Open FLOWEY - FLOW

Friends, sorry this recording is not my best. The mic was disconnected AND my phone was set up on portrait not landscape. Blame the eclipse energy. My apologies. However. It’s a sweet zippy flow that challenges the core, opens the front body from hipflexors to heart, and keeps things moving. We end with some nice backbends before melting into Savasana. (and I promise a better quality recording next week).