Twists and Swimming Nov 15 Written By Lily Begg anatomical focus: twistsLength: 60 minutesIntensity Level: 2Experience Level: 2Props Needed: 1 blanketProps Needed: 2 blocksProps Needed: wallAnatomical Focus: twists Lily Begg
Twists and Swimming Nov 15 Written By Lily Begg anatomical focus: twistsLength: 60 minutesIntensity Level: 2Experience Level: 2Props Needed: 1 blanketProps Needed: 2 blocksProps Needed: wallAnatomical Focus: twists Lily Begg
