Wrists, Shoulders, Chest, Diaphragm.

Dec 6

Written By Lily Begg

technical level: 2Length: 60 minutesExperience Level: 2Intensity Level: 2Props Needed: 2 blocksAnatomical Focus: Chest OpeningAnatomical Focus: Shoulders

Lily Begg

Flip Dog, Shoulder Love, Awakening Scapular Intelligence

Twists and Swimming