Lily Begg 2/16/25 Lily Begg 2/16/25

Heart Open!

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Lily Begg 2/2/25 Lily Begg 2/2/25

Core Stability

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Lily Begg 1/26/25 Lily Begg 1/26/25

Enliven your Ribs

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Lily Begg 1/12/25 Lily Begg 1/12/25

Actions of the Arms

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Lily Begg 12/22/24 Lily Begg 12/22/24

King Pigeon

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Lily Begg 11/24/24 Lily Begg 11/24/24

Rhythmic Flow

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Lily Begg 11/3/24 Lily Begg 11/3/24

Chair Flow

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Lily Begg 10/20/24 Lily Begg 10/20/24

Pelvic Balance

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Lily Begg 10/13/24 Lily Begg 10/13/24

Visvamitrasana 2

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Lily Begg 10/6/24 Lily Begg 10/6/24

Post-Travel Potion Practice

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Lily Begg 9/15/24 Lily Begg 9/15/24

Wall Flow (Backbends Focus)

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Lily Begg 9/8/24 Lily Begg 9/8/24

Kapinjalasana

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Lily Begg 9/1/24 Lily Begg 9/1/24

Good Boundaries

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Lily Begg 8/25/24 Lily Begg 8/25/24

Hip Hinge

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Lily Begg 8/5/24 Lily Begg 8/5/24

Fig 4 Class

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Lily Begg 6/23/24 Lily Begg 6/23/24

Hip Journey

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Lily Begg 6/16/24 Lily Begg 6/16/24

Scorpion Focus

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Lily Begg 6/9/24 Lily Begg 6/9/24

Forward, Up, and Back

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Lily Begg 5/26/24 Lily Begg 5/26/24

Wall Flow

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Lily Begg 5/19/24 Lily Begg 5/19/24

Handstand

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