Wednesday Morning Class Recordings Lily Begg 2/22/23 Lily Begg 2/22/23 Chest Opening and Shoulderstand Read More Lily Begg 2/15/23 Lily Begg 2/15/23 Back to Basics: Standing Poses and Twists Read More Lily Begg 2/8/23 Lily Begg 2/8/23 Bread and Butter, Beans and Rice - a flow for every day Read More Lily Begg 2/1/23 Lily Begg 2/1/23 Kapinjalasana Practice Read More Lily Begg 1/25/23 Lily Begg 1/25/23 Side Body and Hip Opening Read More Lily Begg 1/18/23 Lily Begg 1/18/23 Heart Openers Read More Lily Begg 1/11/23 Lily Begg 1/11/23 Folds, Hamstrings, Kurmasana Read More Lily Begg 1/4/23 Lily Begg 1/4/23 Shoulders, Chest, and Uttana Padasana Read More Lily Begg 12/21/22 Lily Begg 12/21/22 Solstice Flow Read More Lily Begg 12/14/22 Lily Begg 12/14/22 Wall Flow : L square Handstand, King Arthur, Wheel Read More Lily Begg 12/7/22 Lily Begg 12/7/22 Side Body Long, Shoulders Open Read More Lily Begg 11/30/22 Lily Begg 11/30/22 Abdominal Activation, Folds, and Twists Read More Lily Begg 11/23/22 Lily Begg 11/23/22 Hip Strength and Opening All Ways Read More Lily Begg 11/16/22 Lily Begg 11/16/22 Shaky Legs, Open Hearts Read More Lily Begg 11/9/22 Lily Begg 11/9/22 Chest Opening and Forearm Stand Read More Lily Begg 11/2/22 Lily Begg 11/2/22 Core: Gut Massage, Cleansing Twists, ABS!!!, and deep abdominal relaxation Read More Lily Begg 10/26/22 Lily Begg 10/26/22 Grounding, Earth Element, Standing Flows, Hips, Thoracic Liberation Read More Lily Begg 10/19/22 Lily Begg 10/19/22 Side Ribs, Twists, Shoulders Read More Newer Posts
Lily Begg 11/2/22 Lily Begg 11/2/22 Core: Gut Massage, Cleansing Twists, ABS!!!, and deep abdominal relaxation Read More
Lily Begg 10/26/22 Lily Begg 10/26/22 Grounding, Earth Element, Standing Flows, Hips, Thoracic Liberation Read More
