Grounding, Earth Element, Standing Flows, Hips, Thoracic Liberation

Oct 26

Written By Lily Begg

technical level: 2postural focus: Standing PosesLength: 60 minutesProps Needed: 2 blocksProps Needed: 1 strapIntensity Level: 2Experience Level: 2Anatomical Focus: twistsAnatomical Focus: Hips

Lily Begg

Core: Gut Massage, Cleansing Twists, ABS!!!, and deep abdominal relaxation

Side Ribs, Twists, Shoulders