Skip to Content
Open Menu
Close Menu
ABOUT
PRACTICE
Livestream Membership
Drop in to my Livestream
Fall Session 2024
New Moon Prenatal Practice Group
On Demand, A la carte classes
Postnatal On Demand Program
Yoga-at-Work
Gift Cards
RETREAT
Greece 2024
Simplify Retreat 2024
Costa Rica 2025
Sardinia 2025 (waitlist)
Simplify Retreat 2025 (waitlist)
Dominica 2026 (waitlist)
Greece 2026 (waitlist)
Yoga Retreat Contract
Where shall we go next? Retreat planning and you're invited!
IMMERSE
All Workshops and Online Challenges
30 Day Hamstrings Challenge
30 Day Handstand Challenge
Reclaim Your Center
Yoga for Surgeons Series
ONE-ON-ONE
Private Practice
Yoga for Scoliosis
Yoga for Athletes
YOGA TEACHERS
Home Yoga Online Prenatal Yoga Teacher Training
Retreat Roadmap
On Demand Workshop: Thriving as a Retreat Leader
Podcast Episodes
PRACTICE NOTES
SHOP
0
0
ABOUT
PRACTICE
Livestream Membership
Drop in to my Livestream
Fall Session 2024
New Moon Prenatal Practice Group
On Demand, A la carte classes
Postnatal On Demand Program
Yoga-at-Work
Gift Cards
RETREAT
Greece 2024
Simplify Retreat 2024
Costa Rica 2025
Sardinia 2025 (waitlist)
Simplify Retreat 2025 (waitlist)
Dominica 2026 (waitlist)
Greece 2026 (waitlist)
Yoga Retreat Contract
Where shall we go next? Retreat planning and you're invited!
IMMERSE
All Workshops and Online Challenges
30 Day Hamstrings Challenge
30 Day Handstand Challenge
Reclaim Your Center
Yoga for Surgeons Series
ONE-ON-ONE
Private Practice
Yoga for Scoliosis
Yoga for Athletes
YOGA TEACHERS
Home Yoga Online Prenatal Yoga Teacher Training
Retreat Roadmap
On Demand Workshop: Thriving as a Retreat Leader
Podcast Episodes
PRACTICE NOTES
SHOP
0
0
Open Menu
Close Menu
ABOUT
Folder:
PRACTICE
Back
Livestream Membership
Drop in to my Livestream
Fall Session 2024
New Moon Prenatal Practice Group
On Demand, A la carte classes
Postnatal On Demand Program
Yoga-at-Work
Gift Cards
Folder:
RETREAT
Back
Greece 2024
Simplify Retreat 2024
Costa Rica 2025
Sardinia 2025 (waitlist)
Simplify Retreat 2025 (waitlist)
Dominica 2026 (waitlist)
Greece 2026 (waitlist)
Yoga Retreat Contract
Where shall we go next? Retreat planning and you're invited!
Folder:
IMMERSE
Back
All Workshops and Online Challenges
30 Day Hamstrings Challenge
30 Day Handstand Challenge
Reclaim Your Center
Yoga for Surgeons Series
Folder:
ONE-ON-ONE
Back
Private Practice
Yoga for Scoliosis
Yoga for Athletes
Folder:
YOGA TEACHERS
Back
Home Yoga Online Prenatal Yoga Teacher Training
Retreat Roadmap
On Demand Workshop: Thriving as a Retreat Leader
Podcast Episodes
PRACTICE NOTES
SHOP
Folds, Hamstrings, Kurmasana
Jan 11
Written By
Lily Begg
Lily Begg
Previous
Previous
Heart Openers
Next
Next
Shoulders, Chest, and Uttana Padasana
