Side Body Long, Shoulders Open

Dec 7

Written By Lily Begg

technical level: 2Length: 60 minutesIntensity Level: 2Experience Level: 2Anatomical Focus: ShouldersAnatomical Focus: SidebodyProps Needed: 1 strapProps Needed: 2 blocks

Lily Begg

Wall Flow : L square Handstand, King Arthur, Wheel

Abdominal Activation, Folds, and Twists