Chest Opening and Forearm Stand

Nov 9

Written By Lily Begg

technical level: 2postural focus: Forearm StandLength: 60 minutesIntensity Level: 2Experience Level: 2Props Needed: 1 strapProps Needed: 2 blocksAnatomical Focus: ShouldersAnatomical Focus: Chest Opening

Lily Begg

Shaky Legs, Open Hearts

Core: Gut Massage, Cleansing Twists, ABS!!!, and deep abdominal relaxation