Wednesday Morning Class Recordings Lily Begg 5/8/24 Lily Begg 5/8/24 Heart Open Read More Lily Begg 1/3/24 Lily Begg 1/3/24 Folds Read More Lily Begg 10/25/23 Lily Begg 10/25/23 Lush, Spacious, Reviving TWISTS Read More Lily Begg 10/11/23 Lily Begg 10/11/23 Hip Mobility, Bandha, Core Flow Read More Lily Begg 6/28/23 Lily Begg 6/28/23 Hip Hinge, Hamstrings, Shoulders Read More Lily Begg 6/21/23 Lily Begg 6/21/23 Back Body Strong, Front Body Open Read More Lily Begg 6/7/23 Lily Begg 6/7/23 hips, twists, folds, calves, belly, toes Read More Lily Begg 5/10/23 Lily Begg 5/10/23 Hip Opening All Ways Read More Lily Begg 5/3/23 Lily Begg 5/3/23 Back Body Active, Front Body Swoon Read More Lily Begg 4/26/23 Lily Begg 4/26/23 The Chocolate Croissant Practice: Slow Stretchy Seated Sweetness with Warrior Flows on either side Read More Lily Begg 4/5/23 Lily Begg 4/5/23 Shoulderstand, Etc. Read More Lily Begg 2/22/23 Lily Begg 2/22/23 Chest Opening and Shoulderstand Read More Lily Begg 2/1/23 Lily Begg 2/1/23 Kapinjalasana Practice Read More Lily Begg 1/18/23 Lily Begg 1/18/23 Heart Openers Read More Lily Begg 1/4/23 Lily Begg 1/4/23 Shoulders, Chest, and Uttana Padasana Read More Lily Begg 12/7/22 Lily Begg 12/7/22 Side Body Long, Shoulders Open Read More Lily Begg 11/23/22 Lily Begg 11/23/22 Hip Strength and Opening All Ways Read More Lily Begg 11/16/22 Lily Begg 11/16/22 Shaky Legs, Open Hearts Read More Lily Begg 11/9/22 Lily Begg 11/9/22 Chest Opening and Forearm Stand Read More Lily Begg 11/2/22 Lily Begg 11/2/22 Core: Gut Massage, Cleansing Twists, ABS!!!, and deep abdominal relaxation Read More Older Posts
Lily Begg 4/26/23 Lily Begg 4/26/23 The Chocolate Croissant Practice: Slow Stretchy Seated Sweetness with Warrior Flows on either side Read More
Lily Begg 11/2/22 Lily Begg 11/2/22 Core: Gut Massage, Cleansing Twists, ABS!!!, and deep abdominal relaxation Read More