hips, twists, folds, calves, belly, toes

We start on the roll: belly smoosh, calf stretch, high heels. Get ready for the best DFD ever!

From there we get into a steady flow - some twists, standing balancing poses, handstands, arm balances.

We finish with there delicous finishing poses: Pigeon in three variations, Upavista sideband with all the props, and twist in Janu Sirsasana or Half Lotus at the wall.