Lily Begg 1/27/23 Lily Begg 1/27/23

Hip Hinge Work!

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Lily Begg 1/20/23 Lily Begg 1/20/23

Wall Flow and the one with 2, 2-minute forearm planks

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Lily Begg 1/13/23 Lily Begg 1/13/23

Stretchy Soothing Strength

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Lily Begg 1/6/23 Lily Begg 1/6/23

Yoga HIIT the Uttana Padasana Class

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Lily Begg 12/30/22 Lily Begg 12/30/22

Yoga HIIT and Intention Setting

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Lily Begg 12/16/22 Lily Begg 12/16/22

All the Arm Balances!

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Lily Begg 12/9/22 Lily Begg 12/9/22

Blanket Slides and Hip Stretches

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Lily Begg 12/2/22 Lily Begg 12/2/22

Legs, Core, Calisthenics

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Lily Begg 11/25/22 Lily Begg 11/25/22

Hip Hip Hooray! Mobility Practice

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Lily Begg 11/18/22 Lily Begg 11/18/22

Friday Yoga HIIT: hip strength, lateral flexion, and a yin interlude for the hips and sidebody

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length: 60 minutes Lily Begg 11/11/22 length: 60 minutes Lily Begg 11/11/22

Yoga HIIT

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Lily Begg 11/4/22 Lily Begg 11/4/22

Yoga HIIT: scapular stability and thoracic mobility

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Lily Begg 10/28/22 Lily Begg 10/28/22

Yoga HIIT: Hips, Twists, Core

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Lily Begg 10/21/22 Lily Begg 10/21/22

Yoga HIIT 10/21/22: Adductor Stretchiness, Thoracic Rotation

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Lily Begg 10/14/22 Lily Begg 10/14/22

Yoga HIIT

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Lily Begg 10/7/22 Lily Begg 10/7/22

Yoga w BB weights

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Lily Begg 9/30/22 Lily Begg 9/30/22

Yoga w BB Weights 9/23/22

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Lily Begg 9/30/22 Lily Begg 9/30/22

Yoga w BB Weights 9/30/22

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Lily Begg 9/16/22 Lily Begg 9/16/22

Yoga w BB Weights

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Lily Begg 9/9/22 Lily Begg 9/9/22

Yoga W BB Weights: hopping for happiness

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