Yoga HIIT

length: 60 minutes

Nov 11

Written By Lily Begg

length: 60 minutesprops needed: 2 weightsIntensity Level: 3technical level: 2Anatomical Focus: CoreAnatomical Focus: Hamstring Strengthanatomical focus: legs

Lily Begg

Friday Yoga HIIT: hip strength, lateral flexion, and a yin interlude for the hips and sidebody

Yoga HIIT: scapular stability and thoracic mobility