Hip Hip Hooray! Mobility Practice

Nov 25

Written By Lily Begg

length: 60 minutesprops needed: 2 weightsProps Needed: 1 strapIntensity Level: 3technical level: 2

Lily Begg

Legs, Core, Calisthenics

Friday Yoga HIIT: hip strength, lateral flexion, and a yin interlude for the hips and sidebody