Friday Yoga HIIT: hip strength, lateral flexion, and a yin interlude for the hips and sidebody Nov 18 Written By Lily Begg length: 60 minutesIntensity Level: 3technical level: 2anatomical focus: hip strengthanatomical focus: sidebendingprops needed: 2 weightsProps Needed: 2 blocks Lily Begg
Friday Yoga HIIT: hip strength, lateral flexion, and a yin interlude for the hips and sidebody Nov 18 Written By Lily Begg length: 60 minutesIntensity Level: 3technical level: 2anatomical focus: hip strengthanatomical focus: sidebendingprops needed: 2 weightsProps Needed: 2 blocks Lily Begg