Lily Begg 6/5/24 Lily Begg 6/5/24

Cultivate and Polish your energy for days you want to shine

Read More

Lily Begg 5/29/24 Lily Begg 5/29/24

Jet Pack

Read More

Lily Begg 5/22/24 Lily Begg 5/22/24

Well Rounded

Read More

Lily Begg 5/15/24 Lily Begg 5/15/24

Handstand Prep

Read More

Lily Begg 5/8/24 Lily Begg 5/8/24

Heart Open

Read More

Lily Begg 4/24/24 Lily Begg 4/24/24

Hips: legs to lumbar, arms to thoracic

Read More

Lily Begg 4/17/24 Lily Begg 4/17/24

Strong Core Side Plank Flow

Read More

Lily Begg 4/10/24 Lily Begg 4/10/24

Dropbacks Quickie

Read More

Lily Begg 4/3/24 Lily Begg 4/3/24

The Big Drop

Read More

Lily Begg 3/27/24 Lily Begg 3/27/24

The Half Moons Class

Read More

Lily Begg 3/20/24 Lily Begg 3/20/24

Awakening Core Intelligence

Read More

Lily Begg 3/13/24 Lily Begg 3/13/24

Earth Element Grounding Flow

Read More

Lily Begg 2/28/24 Lily Begg 2/28/24

Nourishing Folds

Read More

Lily Begg 2/21/24 Lily Begg 2/21/24

Water Element: Fluid Strength

Read More

Lily Begg 2/14/24 Lily Begg 2/14/24

Be Your Own Valentine

Read More

Lily Begg 2/7/24 Lily Begg 2/7/24

Cross Lateral flow for Coherence and Creativity

Read More

Lily Begg 1/31/24 Lily Begg 1/31/24

Strong Shoulders, Arm Balance, Side Bends

Read More

Lily Begg 1/24/24 Lily Begg 1/24/24

Pause. Sense. Feel. Move.

Read More

Lily Begg 1/17/24 Lily Begg 1/17/24

Build Your Arches

Read More

Lily Begg 1/10/24 Lily Begg 1/10/24

Let it Flow! Stress Relief, Breath-Based, Rhythmic Flow

Read More