Strong Core Side Plank Flow Apr 17 Written By Lily Begg Playlist: https://open.spotify.com/playlist/4biqim8lRgmEONgpEBMSxG?si=26be4215a22a496c length: 60 minutesIntensity Level: 3Technical Level: 3Props needed: 2 blocks Lily Begg
Strong Core Side Plank Flow Apr 17 Written By Lily Begg Playlist: https://open.spotify.com/playlist/4biqim8lRgmEONgpEBMSxG?si=26be4215a22a496c length: 60 minutesIntensity Level: 3Technical Level: 3Props needed: 2 blocks Lily Begg
