Cultivate and Polish your energy for days you want to shine

Front body open, back body strong! Detangle and dissolve the knots in your back body with twists, subocccipital massage, and finding/freeing your hip hinge. As you liberate congested and stuck energy in your back and find your strength from the backside, open your heart. Energy cultivation like breath of joy and lung/pericardium meridian opening whips you up to shine bright for a big day ahead! I made this practice on the day of a big presentation and you can practice it ahead of a job interview, a first date, a first day of school - whenever you want to open your heart, rise up in your vibration, and cultivate confidence and optimism for the day ahead.

Playlist: https://open.spotify.com/playlist/6rZKWUcbakdk5VzI5H9vmP?si=931e7c47d9a647e6