Nourishing Folds Feb 28 Written By Lily Begg Playlist Here: https://open.spotify.com/playlist/0VhgevhsZgP7HzhKUCNgw1?si=400586791ad04fc4 length: 60 minutesprops needed: 1 blanketProps needed: 2 blocksIntensity Level: 2technical level: 2Anatomical Focus: hamstrings Lily Begg
Nourishing Folds Feb 28 Written By Lily Begg Playlist Here: https://open.spotify.com/playlist/0VhgevhsZgP7HzhKUCNgw1?si=400586791ad04fc4 length: 60 minutesprops needed: 1 blanketProps needed: 2 blocksIntensity Level: 2technical level: 2Anatomical Focus: hamstrings Lily Begg
