Wednesday Morning Class Recordings Lily Begg 11/20/24 Lily Begg 11/20/24 Rhythmic Flow Read More Lily Begg 11/13/24 Lily Begg 11/13/24 Hip Flexor Breathing Space Read More Lily Begg 10/30/24 Lily Begg 10/30/24 Hip Flexion and Extension Read More Lily Begg 10/23/24 Lily Begg 10/23/24 Balance Read More Lily Begg 10/16/24 Lily Begg 10/16/24 Step Through from DFD Read More Lily Begg 10/9/24 Lily Begg 10/9/24 Unraveling Tension from the Neck, Chest, and Shoulders Read More Lily Begg 9/25/24 Lily Begg 9/25/24 Lisa Dubaj Subs Wednesday Strong Flow Read More Lily Begg 9/18/24 Lily Begg 9/18/24 Lisa Dubaj Subs Strong Flow Read More Lily Begg 9/11/24 Lily Begg 9/11/24 Feel Amazing Wall Flow Read More Lily Begg 8/28/24 Lily Begg 8/28/24 Simple, but not easy Read More Lily Begg 7/31/24 Lily Begg 7/31/24 Hips, Sacrum, Pelvis …. Lift off! Read More Lily Begg 7/10/24 Lily Begg 7/10/24 Joy Ride Read More Lily Begg 5/22/24 Lily Begg 5/22/24 Well Rounded Read More Lily Begg 5/15/24 Lily Begg 5/15/24 Handstand Prep Read More Lily Begg 4/24/24 Lily Begg 4/24/24 Hips: legs to lumbar, arms to thoracic Read More Lily Begg 3/27/24 Lily Begg 3/27/24 The Half Moons Class Read More Lily Begg 3/20/24 Lily Begg 3/20/24 Awakening Core Intelligence Read More Lily Begg 3/13/24 Lily Begg 3/13/24 Earth Element Grounding Flow Read More Lily Begg 2/28/24 Lily Begg 2/28/24 Nourishing Folds Read More Lily Begg 2/21/24 Lily Begg 2/21/24 Water Element: Fluid Strength Read More Older Posts
