Hip Flexion and Extension Oct 30 Written By Lily Begg Playlist: https://open.spotify.com/playlist/7JZdlLDR6U9xNcnlsd6uTy?si=3000ce67409a4493 length: 60 minutesIntensity Level: 2technical level: 2Props Needed: 2 blocksProps Needed: 1 strap Lily Begg
Hip Flexion and Extension Oct 30 Written By Lily Begg Playlist: https://open.spotify.com/playlist/7JZdlLDR6U9xNcnlsd6uTy?si=3000ce67409a4493 length: 60 minutesIntensity Level: 2technical level: 2Props Needed: 2 blocksProps Needed: 1 strap Lily Begg
