Hip and Ankle Mobility Dec 4 Written By Lily Begg Playlist: https://open.spotify.com/playlist/6KLcP7ihFyASNim4b50xEY?si=282022e4eaea4f29 length: 60 minutesProps Needed: 1 strapProps Needed: 2 blocksIntensity Level: 2Technical Level: 2 Lily Begg
Hip and Ankle Mobility Dec 4 Written By Lily Begg Playlist: https://open.spotify.com/playlist/6KLcP7ihFyASNim4b50xEY?si=282022e4eaea4f29 length: 60 minutesProps Needed: 1 strapProps Needed: 2 blocksIntensity Level: 2Technical Level: 2 Lily Begg
