Heart Opening Flow Dec 11 Written By Lily Begg Playlist: https://open.spotify.com/playlist/6KLcP7ihFyASNim4b50xEY?si=b81c4a33fc9a4b95 Length: 60 minutesIntensity Level: 2Technical Level: 2Props Needed: 1 strapProps Needed: 2 blocks Lily Begg
Heart Opening Flow Dec 11 Written By Lily Begg Playlist: https://open.spotify.com/playlist/6KLcP7ihFyASNim4b50xEY?si=b81c4a33fc9a4b95 Length: 60 minutesIntensity Level: 2Technical Level: 2Props Needed: 1 strapProps Needed: 2 blocks Lily Begg
