Hip Flexor Breathing Space Nov 13 Written By Lily Begg Playlist: https://open.spotify.com/playlist/42DG1vc35tUa73wsLzFAUU?si=3fa01dfcc55e48d5 Length: 60 minutesProps Needed: 1 strapProps Needed: 2 blocksIntensity Level: 2Technical Level: 2Anatomical focus: Hips Lily Begg
Hip Flexor Breathing Space Nov 13 Written By Lily Begg Playlist: https://open.spotify.com/playlist/42DG1vc35tUa73wsLzFAUU?si=3fa01dfcc55e48d5 Length: 60 minutesProps Needed: 1 strapProps Needed: 2 blocksIntensity Level: 2Technical Level: 2Anatomical focus: Hips Lily Begg
