Wednesday Morning Class Recordings Lily Begg 2/19/25 Lily Begg 2/19/25 Core, Shoulders, Heart Open. Read More Lily Begg 2/12/25 Lily Begg 2/12/25 Lisa Dubaj Geust Teaching Read More Lily Begg 2/5/25 Lily Begg 2/5/25 2 Wings Read More Lily Begg 1/29/25 Lily Begg 1/29/25 Core Flow Read More Lily Begg 1/22/25 Lily Begg 1/22/25 Front Body Flush Read More Lily Begg 1/15/25 Lily Begg 1/15/25 Props for Proprioception Read More Lily Begg 1/8/25 Lily Begg 1/8/25 Working with the Arms Read More Lily Begg 1/1/25 Lily Begg 1/1/25 New Years Flow Read More Lily Begg 12/18/24 Lily Begg 12/18/24 Shoulder Work Read More Lily Begg 12/11/24 Lily Begg 12/11/24 Heart Opening Flow Read More Lily Begg 12/4/24 Lily Begg 12/4/24 Hip and Ankle Mobility Read More Lily Begg 11/27/24 Lily Begg 11/27/24 Let go and Get moving Read More Lily Begg 11/20/24 Lily Begg 11/20/24 Rhythmic Flow Read More Lily Begg 11/13/24 Lily Begg 11/13/24 Hip Flexor Breathing Space Read More Lily Begg 11/6/24 Lily Begg 11/6/24 Mobility Flow Read More Lily Begg 10/30/24 Lily Begg 10/30/24 Hip Flexion and Extension Read More Lily Begg 10/23/24 Lily Begg 10/23/24 Balance Read More Lily Begg 10/16/24 Lily Begg 10/16/24 Step Through from DFD Read More Lily Begg 10/9/24 Lily Begg 10/9/24 Unraveling Tension from the Neck, Chest, and Shoulders Read More Lily Begg 10/2/24 Lily Begg 10/2/24 Core and Shoulders Read More Older Posts
