Wednesday Morning Class Recordings Take me to the vault: For a library of class recordings prior to October 2022, click here Lily Begg 12/27/23 Lily Begg 12/27/23 Quad Opening and Glute Strength Read More Lily Begg 11/15/23 Lily Begg 11/15/23 Twists and Swimming Read More Lily Begg 6/21/23 Lily Begg 6/21/23 Back Body Strong, Front Body Open Read More Lily Begg 6/14/23 Lily Begg 6/14/23 Happy Scappy (Scapulae is the Plural of Scapula) Read More Lily Begg 5/10/23 Lily Begg 5/10/23 Hip Opening All Ways Read More Lily Begg 4/19/23 Lily Begg 4/19/23 Hamstrings and Handstands Read More Lily Begg 3/15/23 Lily Begg 3/15/23 Wall Flow: Back body Strong, Front Body Open Read More
