Wednesday Morning Class Recordings Lily Begg 4/2/25 Lily Begg 4/2/25 Front Body Opening continues Read More Lily Begg 3/19/25 Lily Begg 3/19/25 Wall Flow with Front Body Opening Read More Lily Begg 3/12/25 Lily Begg 3/12/25 upper back awakening and binds Read More Lily Begg 3/5/25 Lily Begg 3/5/25 Waves Read More Lily Begg 2/26/25 Lily Begg 2/26/25 Form and Energy Read More Lily Begg 2/19/25 Lily Begg 2/19/25 Core, Shoulders, Heart Open. Read More Lily Begg 2/5/25 Lily Begg 2/5/25 2 Wings Read More Lily Begg 1/15/25 Lily Begg 1/15/25 Props for Proprioception Read More Lily Begg 12/11/24 Lily Begg 12/11/24 Heart Opening Flow Read More Lily Begg 12/4/24 Lily Begg 12/4/24 Hip and Ankle Mobility Read More Lily Begg 11/13/24 Lily Begg 11/13/24 Hip Flexor Breathing Space Read More Lily Begg 11/6/24 Lily Begg 11/6/24 Mobility Flow Read More Lily Begg 10/30/24 Lily Begg 10/30/24 Hip Flexion and Extension Read More Lily Begg 10/9/24 Lily Begg 10/9/24 Unraveling Tension from the Neck, Chest, and Shoulders Read More Lily Begg 10/2/24 Lily Begg 10/2/24 Core and Shoulders Read More Lily Begg 9/11/24 Lily Begg 9/11/24 Feel Amazing Wall Flow Read More Lily Begg 9/4/24 Lily Begg 9/4/24 BIRDS! Read More Lily Begg 8/28/24 Lily Begg 8/28/24 Simple, but not easy Read More Lily Begg 7/31/24 Lily Begg 7/31/24 Hips, Sacrum, Pelvis …. Lift off! Read More Lily Begg 7/24/24 Lily Begg 7/24/24 Sacred Sacrum Read More
