Wednesday Morning Class Recordings Lily Begg 4/2/25 Lily Begg 4/2/25 Front Body Opening continues Read More Lily Begg 3/12/25 Lily Begg 3/12/25 upper back awakening and binds Read More Lily Begg 3/5/25 Lily Begg 3/5/25 Waves Read More Lily Begg 2/19/25 Lily Begg 2/19/25 Core, Shoulders, Heart Open. Read More Lily Begg 2/12/25 Lily Begg 2/12/25 Lisa Dubaj Geust Teaching Read More Lily Begg 1/22/25 Lily Begg 1/22/25 Front Body Flush Read More Lily Begg 1/15/25 Lily Begg 1/15/25 Props for Proprioception Read More Lily Begg 12/18/24 Lily Begg 12/18/24 Shoulder Work Read More Lily Begg 12/4/24 Lily Begg 12/4/24 Hip and Ankle Mobility Read More Lily Begg 11/27/24 Lily Begg 11/27/24 Let go and Get moving Read More Lily Begg 11/20/24 Lily Begg 11/20/24 Rhythmic Flow Read More Lily Begg 10/30/24 Lily Begg 10/30/24 Hip Flexion and Extension Read More Lily Begg 10/16/24 Lily Begg 10/16/24 Step Through from DFD Read More Lily Begg 10/9/24 Lily Begg 10/9/24 Unraveling Tension from the Neck, Chest, and Shoulders Read More Lily Begg 10/2/24 Lily Begg 10/2/24 Core and Shoulders Read More Lily Begg 9/25/24 Lily Begg 9/25/24 Lisa Dubaj Subs Wednesday Strong Flow Read More Lily Begg 9/18/24 Lily Begg 9/18/24 Lisa Dubaj Subs Strong Flow Read More Lily Begg 9/11/24 Lily Begg 9/11/24 Feel Amazing Wall Flow Read More Lily Begg 9/4/24 Lily Begg 9/4/24 BIRDS! Read More Lily Begg 7/31/24 Lily Begg 7/31/24 Hips, Sacrum, Pelvis …. Lift off! Read More Older Posts
