Sunday Class Recordings For a library of class recordings prior to October 2022, click here Lily Begg 3/31/24 Lily Begg 3/31/24 Wall Flow Round 2 Read More Lily Begg 3/17/24 Lily Begg 3/17/24 Binds Read More Lily Begg 3/3/24 Lily Begg 3/3/24 Core and Shoulders Read More Lily Begg 1/28/24 Lily Begg 1/28/24 Playing with the Pause, Pattern, Predictability to cultivate Presence Read More Lily Begg 12/26/23 Lily Begg 12/26/23 Holiday BONUS: Come down from the SugarHIGH Read More Lily Begg 11/19/23 Lily Begg 11/19/23 Endurance Flow: Steady Rhythm, Swimming Twists, Kurmasana Read More Lily Begg 10/22/23 Lily Begg 10/22/23 Hip Hinge, Buoyant Heart, Blanket and Strap work. Read More Lily Begg 6/11/23 Lily Begg 6/11/23 Toe Taps, Folds, Mandala Flow Read More Lily Begg 4/16/23 Lily Begg 4/16/23 Blooming into Backbends Read More
Lily Begg 1/28/24 Lily Begg 1/28/24 Playing with the Pause, Pattern, Predictability to cultivate Presence Read More
Lily Begg 11/19/23 Lily Begg 11/19/23 Endurance Flow: Steady Rhythm, Swimming Twists, Kurmasana Read More
